• Master Diploma in Personal Training
• Master Diploma in Fitness Training & Sports Therapy
• Diploma in Sports Therapy (IIHHT)
• Ex-Army Physical Training Instructor
• Advanced Personal Training
• Optimum Sports Nutrition
• Advanced Sports Therapy
• First Aid at Work
• Exercise to Music
• Circuit Training
• Fitness Assessment and Health Appraisal
• Sports Massage
• Reiki 1

• Register of Exercise Professionals Level 3 Advanced
• Sports Therapy & Rehabilitation
• Body Massage
• Exercise Management for Special Populations
• Fitness Instructor and Personal Training
• Kick Aerobics Instructor
• ASA Swimming Instructor Level 1 and 2
• Speedo Deep Water Fitness Instructor
• Speedo Shallow Water Fitness Instructor
• National Pool Life Guard
• SSTTM Instructor (self defence)
• Army PTI class 3
• Obstacle Course Supervisors Course

“Undoubtedly, we become what we envisage!”

In May 2000 I started Outrageously Active with Boris, providing personal training as-well as injury rehab around Dorset.  Our focus is to help with functional movement, enabling people to carry out daily activities with greater ease. My clients vary from sports specific, to people looking to function better by building their stamina, strength by gaining healthier lifestyle.

I gained several qualifications through Premier Training and went  back for re-training to gain my advanced personal training whichled me to learn new and innovative training techniques such as postural analysis and corrective training. I’m always looking for new ideas and keeping up to date, by attending workshops,  courses and online training.

See my qualifications.

• Article on Premier Global
• Featured article about Outrageously Active
• Posture article featuring Boris

Newsletters

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• Case Study Nick Louka

Fitness Assessment

• Postural Analysis
• Range of Motion
• Static Fitness Tests
• Dynamic Fitness Tests
• Cholesterol Test
• Biological Age Test
• Body Fat Percentage
• Nutritional Assessment

Postural Analysis

We take four pictures of you from the front, back and sides enabling me to assess your stance. I will be able to see from these pictures and during the assessment if your body is out of alignment. Because our body works as a functional unit I need to analyse the position of your head, shoulders, hips, and feet. These are just some of the areas that can indicate whether there is a problem.

Range of Motion

This is a simple flexibility test, assessing the major joints in your body.  This test will indicate to us which muscles may be weak and overactive.

Functional Assessment

This test will confirm the results from the other tests, by taking you through different movement patterns(push, pull, rotation, 1 leg stance, squatting, bending and breathing) we will be able to plan an effective training programme.

Static Fitness Tests

These are Blood Pressure, Resting Heart Rate, Body Measurements; Lung Functional Test, Height, Weight, Body Fat Analysis, Cholesterol and Biological Age Test.

Dynamic Fitness Tests

These are based on the level of you fitness, and your goals. They can consist of 12 minute walk/run test, bleep test, muscular endurance test, strength test, chester step test and sit up bleep test etc. we can also set up specific tests to assess readiness to join forces such as Army, Navy etc.

Cholesterol Test

This is a computerised test using a pin prick sample and within 3 minutes gives your overall cholesterol levels.

Biological Age Test

This test tells us how fit you are for your age i.e. you may be 50 years old but be extremely fit and have the fitness age of a 30 year old, along with this test comes the results for risk of cardiac illness. This tells us the likelihood of you suffering any cardiovascular diseases due to your current lifestyle.

Body Fat Percentage

A test to find out you bodies composition, it is the amount of lean and fat that makes up your total body weight.

Nutritional Assessment

A look into your daily routine, weekly diet and through a detailed questionnaire I can assess problem areas and advise accordingly.