Health Assessment
This is at most a two hour session. In this time I go through a full range of static tests which give the underlying knowledge I need to create a programme for you. Then we progress on to more functional tests, such as range of motion and postural analysis etc. From these results we can set effective goals and make a training programme that will fit around your lifestyle and help you to progress at the rate that you are happy with.
Static Tests include
:
- Blood Pressure
- Resting Heart Rate
- Body Measurements
- Lung Functional Tests
- Body Fat Percentage
- Weight
- Height
- Cholesterol Test
- Biological Age Test
- Weight Shift Test
On our first training session you may under go further fitness tests depending on your needs. This will enable me to build a detailed plan of action.