Rehabilitation
Rehabilitation is about improvement or restoration of your health.
As this is a very diverse subject it is very difficult to say what I can do for you as I would need to assess you fully and advise on an individual basis. On past clients it has been for the following requirements.
Injuries which I have helped reduce pain and regain strength and a full range of motion advising them on how to stop the same injury occurring again.
Others have been regaining strength to be able to complete daily living activities or improving on limited movement patterns which they have.
Currently I am training disabled clients with MS, brain damage, and cerebral palsey, helping them with everyday tasks such as moving their limbs and helping them regain the ability to stand and walk
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I personally was injured in an accident that ended my career with HM Forces, and at the time needed similar rehabilitation that I now provide to my clients.
If you’ve recently had an accident or are permanently injured, I have a fully equipped studio, and am also able to make home visits.
The term corrective exercise refers to specific exercises and stretches designed to target an imbalance or a defect in a person’s posture or physical movement.
What happens in are daily lives, ether at work ,doing unbalance exercises in the gym, lopsided sports activities or just plain sitting around too much, muscle groups can get diminished and others take over. Often the wrong muscles doing the work or one side of the body working better than the other will cause a cascade of physical problems, such as back pain or knee injurys.this may lead to surgery or it’s got to its worse and can’t be fixed.
But with a detailed posture and functional assessment, corrective training may revise a life of pain, and surprisingly with little effort.
“Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.”
Marilyn Ferguson